Welcome To theitian.com
The Ish on the Itian
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This website is geared towards all matters of health, beauty, and skin. Blog and gallery is updated regularly.
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When I was first diagnosed with juvenile diabetes, I thought a break up with car
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The right skincare is essential. Whether you are a man or woman, young or old, a
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A healthy lifestyle not only changes your body, it changes your mind, your attit
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BLOG
23
Feb
As I’ve mentioned before in previous blogs, honey is a pretty amazing product, with not only nutritional benefits, but topical and medicinal purposes as well. However, I’ve never zoned in on spec
8
Mar
Helloooo from theitian.com here! So as you know, anything that can benefit us in a healthy nutritious way I am so in! Today’s topic? The natural superpowers of spirulina. Spirulina is in fact a sp
25
Mar
Who remembers the global domination of Chobani vs. Oikos Greek yogurt a few years ago? The craze was unbelievable. Everyone from dietitians to John Stamos was promoting one or the other. This creamy a
17
Apr

If there’s one thing I consistently talk about, it’s skin. Duh. I’m an esthetician. I’ve also mentioned that personally, my skin is combination, meaning my T-zon

1
May
So I know my passion tends to revolve around physical well-being. From different foods and diet postings, to skin care regimens and products I love, sharing any information and tidbits I’ve learned