As I’ve mentioned before in previous blogs, honey is a pretty amazing product, with not only nutritional benefits, but topical and medicinal purposes as well. However, I’ve never zoned in on spec

Helloooo from theitian.com here! So as you know, anything that can benefit us in a healthy nutritious way I am so in! Today’s topic? The natural superpowers of spirulina. Spirulina is in fact a sp

Who remembers the global domination of Chobani vs. Oikos Greek yogurt a few years ago? The craze was unbelievable. Everyone from dietitians to John Stamos was promoting one or the other. This creamy a

If there’s one thing I consistently talk about, it’s skin. Duh. I’m an esthetician. I’ve also mentioned that personally, my skin is combination, meaning my T-zon

So I know my passion tends to revolve around physical well-being. From different foods and diet postings, to skin care regimens and products I love, sharing any information and tidbits I’ve learned